|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Sucrose |
18.39 gr. |
5.2 gr. |
| Glucose (dextrose) |
2.21 gr. |
0.6 gr. |
| Fructose |
0.64 gr. |
0.2 gr. |
| Maltose |
1.51 gr. |
0.4 gr. |
| Fats, trans |
0.46 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.34 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.12 gr. |
0.03 gr. |
| Water |
22 gr. |
6.2 gr. |
| Energy |
421 kcal |
119.4 kcal |
| Energy |
1760 kj |
499 kj |
| Protein |
6.14 gr. |
1.7 gr. |
| Total lipid (fat) |
22.7 gr. |
6.4 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Carbohydrates |
47.93 gr. |
13.6 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
22.75 gr. |
6.5 gr. |
| Starch |
26.35 gr. |
7.5 gr. |
| Calcium, Ca |
101 mg |
28.6 mg |
| Iron, Fe |
2.38 mg |
0.7 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
117 mg |
33.2 mg |
| Potassium, K |
102 mg |
28.9 mg |
| Sodium, Na |
316 mg |
89.6 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
15.7 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.61 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
108 mcg |
30.6 mcg |
| Folic acid |
68 mcg |
19.3 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
155 mcg |
43.9 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.43 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
11.5 mcg |
3.3 mcg |
| Fats, saturated |
9.45 gr. |
2.7 gr. |
| Fats, monounsaturated |
7.25 gr. |
2.1 gr. |
| Fats, polyunsaturated |
3.59 gr. |
1 gr. |
| Cholesterol |
30 mg |
8.5 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.47 gr. |
0.1 gr. |
| Glutamic acid |
2.11 gr. |
0.6 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
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