|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
38 IU |
10.8 IU |
| Water |
52.4 gr. |
14.9 gr. |
| Energy |
262 kcal |
74.3 kcal |
| Energy |
1096 kj |
310.7 kj |
| Protein |
6.4 gr. |
1.8 gr. |
| Total lipid (fat) |
15.7 gr. |
4.5 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
24.2 gr. |
6.9 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
6.6 gr. |
1.9 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Iron, Fe |
1.18 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
List continued below
|
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
337 mg |
95.5 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
15.6 mcg |
4.4 mcg |
| Fluoride, F |
13.3 mcg |
3.8 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
43 mcg |
12.2 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
63 mcg |
17.9 mcg |
| Choline, total |
79.6 mg |
22.6 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
828 IU |
234.8 IU |
| Vitamin A, RAE |
199 mcg |
56.4 mcg |
| Retinol |
189 mcg |
53.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.01 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
17.5 mcg |
5 mcg |
| Fats, saturated |
4.12 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.48 gr. |
1.8 gr. |
| Fats, polyunsaturated |
3.95 gr. |
1.1 gr. |
| Cholesterol |
127 mg |
36 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.2 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.33 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.37 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.53 gr. |
0.1 gr. |
| Glutamic acid |
1.22 gr. |
0.3 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.43 gr. |
0.1 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
14 mg |
4 mg |
| Carotene, beta |
117 mcg |
33.2 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
112 mcg |
31.8 mcg |
Log in/Register