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English muffins, plain, enriched, with ca prop (includes sourdough)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 43.56 gr. 12.4 gr.
Energy 227 kcal 64.4 kcal
Energy 951 kj 269.6 kj
Protein 8.87 gr. 2.5 gr.
Total lipid (fat) 1.69 gr. 0.5 gr.
Ash 1.71 gr. 0.5 gr.
Carbohydrates 44.17 gr. 12.5 gr.
Fiber 3.5 gr. 1 gr.
Sugars 3.53 gr. 1 gr.
Starch 37.2 gr. 10.5 gr.
Glucose (dextrose) 0.66 gr. 0.2 gr.
List continued below
Fructose 0.69 gr. 0.2 gr.
Maltose 2.18 gr. 0.6 gr.
Calcium, Ca 163 mg 46.2 mg
Iron, Fe 4 mg 1.1 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 109 mg 30.9 mg
Sodium, Na 425 mg 120.5 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.07 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 94 mcg 26.7 mcg
Folic acid 55 mcg 15.6 mcg
Folate, food 40 mcg 11.3 mcg
Folate, DFE 132 mcg 37.4 mcg
Choline, total 16 mg 4.5 mg
Betaine 96.7 mg 27.4 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 0.38 gr. 0.1 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.65 gr. 0.2 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 2.21 gr. 0.6 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Lutein + zeaxanthin 42 mcg 11.9 mcg