Log in/RegisterEnglish muffins, mixed-grain, toasted (includes granola)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 35 gr. | 9.9 gr. |
| Energy | 255 kcal | 72.3 kcal |
| Energy | 1067 kj | 302.5 kj |
| Protein | 9.9 gr. | 2.8 gr. |
| Total lipid (fat) | 1.9 gr. | 0.5 gr. |
| Ash | 2.7 gr. | 0.8 gr. |
| Carbohydrates | 50.3 gr. | 14.3 gr. |
| Fiber | 3 gr. | 0.9 gr. |
| Sugars | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 213 mg | 60.4 mg |
| Iron, Fe | 3.29 mg | 0.9 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 162 mg | 45.9 mg |
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| Potassium, K | 169 mg | 47.9 mg |
| Sodium, Na | 324 mg | 91.9 mg |
| Zinc, Zn | 1.05 mg | 0.3 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 0.82 mg | 0.2 mg |
| Selenium, Se | 27.7 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.51 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 67 mcg | 19 mcg |
| Folic acid | 40 mcg | 11.3 mcg |
| Folate, food | 27 mcg | 7.7 mcg |
| Folate, DFE | 95 mcg | 26.9 mcg |
| Choline, total | 15.7 mg | 4.5 mg |
| Fats, saturated | 0.25 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.9 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.61 gr. | 0.2 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.39 gr. | 0.1 gr. |
| Leucine | 0.71 gr. | 0.2 gr. |
| Lysine | 0.32 gr. | 0.1 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.49 gr. | 0.1 gr. |
| Tyrosine | 0.31 gr. | 0.1 gr. |
| Valine | 0.46 gr. | 0.1 gr. |
| Arginine | 0.48 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 0.6 gr. | 0.2 gr. |
| Glutamic acid | 2.9 gr. | 0.8 gr. |
| Glycine | 0.4 gr. | 0.1 gr. |
| Proline | 0.92 gr. | 0.3 gr. |
| Serine | 0.47 gr. | 0.1 gr. |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
