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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32.07 gr. 9.1 gr.
Energy 276 kcal 78.3 kcal
Energy 1153 kj 326.9 kj
Protein 8.87 gr. 2.5 gr.
Total lipid (fat) 2.21 gr. 0.6 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 55.04 gr. 15.6 gr.
Fiber 3 gr. 0.9 gr.
Sugars 13.34 gr. 3.8 gr.
Starch 36.05 gr. 10.2 gr.
Calcium, Ca 139 mg 39.4 mg
Iron, Fe 4.9 mg 1.4 mg
List continued below
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 194 mg 55 mg
Sodium, Na 342 mg 97 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.18 mg 0.05 mg
Manganese, Mn 0.72 mg 0.2 mg
Selenium, Se 24.3 mcg 6.9 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.29 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 86 mcg 24.4 mcg
Folic acid 66 mcg 18.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 131 mcg 37.1 mcg
Choline, total 14.5 mg 4.1 mg
Betaine 95 mg 26.9 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.58 gr. 0.2 gr.
Fats, monounsaturated 1.07 gr. 0.3 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Phytosterols 2 mg 0.6 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.37 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 2.08 gr. 0.6 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.38 gr. 0.1 gr.
Lutein + zeaxanthin 28 mcg 7.9 mcg