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English muffins, wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.3 gr. 12 gr.
Energy 223 kcal 63.2 kcal
Energy 933 kj 264.5 kj
Protein 8.7 gr. 2.5 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 44.8 gr. 12.7 gr.
Fiber 4.6 gr. 1.3 gr.
Sugars 1.56 gr. 0.4 gr.
Calcium, Ca 178 mg 50.5 mg
Iron, Fe 2.87 mg 0.8 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 107 mg 30.3 mg
List continued below
Potassium, K 186 mg 52.7 mg
Sodium, Na 353 mg 100.1 mg
Zinc, Zn 1.07 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 1 mg 0.3 mg
Selenium, Se 29.2 mcg 8.3 mcg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.36 mg 1 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 64 mcg 18.1 mcg
Folic acid 25 mcg 7.1 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 81 mcg 23 mcg
Choline, total 13.7 mg 3.9 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.6 gr. 0.2 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.41 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 92 mcg 26.1 mcg