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English muffins, whole-wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45.7 gr. 13 gr.
Energy 203 kcal 57.6 kcal
Energy 849 kj 240.7 kj
Protein 8.8 gr. 2.5 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 40.4 gr. 11.5 gr.
Fiber 6.7 gr. 1.9 gr.
Sugars 8.09 gr. 2.3 gr.
Calcium, Ca 265 mg 75.1 mg
Iron, Fe 2.45 mg 0.7 mg
Magnesium, Mg 71 mg 20.1 mg
Phosphorus, P 282 mg 80 mg
List continued below
Potassium, K 210 mg 59.5 mg
Sodium, Na 364 mg 103.2 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 1.79 mg 0.5 mg
Selenium, Se 40.3 mcg 11.4 mcg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 3.41 mg 1 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 49 mcg 13.9 mcg
Folate, food 49 mcg 13.9 mcg
Folate, DFE 49 mcg 13.9 mcg
Choline, total 13.7 mg 3.9 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.33 gr. 0.1 gr.
Fats, monounsaturated 0.51 gr. 0.1 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 2.56 gr. 0.7 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 91 mcg 25.8 mcg