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Hush puppies, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29 gr. 8.2 gr.
Energy 337 kcal 95.5 kcal
Energy 1410 kj 399.8 kj
Protein 7.7 gr. 2.2 gr.
Total lipid (fat) 13.5 gr. 3.8 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 46 gr. 13 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 2.03 gr. 0.6 gr.
Calcium, Ca 278 mg 78.8 mg
Iron, Fe 3.04 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 189 mg 53.6 mg
List continued below
Potassium, K 144 mg 40.8 mg
Sodium, Na 668 mg 189.4 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 15.8 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 2.78 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 89 mcg 25.2 mcg
Folic acid 69 mcg 19.6 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 137 mcg 38.8 mcg
Choline, total 32.7 mg 9.3 mg
Vitamin B12 0.19 mcg 0.1 mcg
Vitamin A, IU 186 IU 52.7 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Retinol 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 1.26 mg 0.4 mg
Vitamin K (phylloquinone) 23.6 mcg 6.7 mcg
Fats, saturated 2.11 gr. 0.6 gr.
Fats, monounsaturated 3.26 gr. 0.9 gr.
Fats, polyunsaturated 7.22 gr. 2 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 1.79 gr. 0.5 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.41 gr. 0.1 gr.
Carotene, beta 27 mcg 7.7 mcg
Carotene, alpha 17 mcg 4.8 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 401 mcg 113.7 mcg