|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.3 gr. |
1.5 gr. |
| Energy |
417 kcal |
118.2 kcal |
| Energy |
1745 kj |
494.8 kj |
| Protein |
8.1 gr. |
2.3 gr. |
| Total lipid (fat) |
6.9 gr. |
2 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
79 gr. |
22.4 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
6 gr. |
1.7 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
List continued below
|
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
256 mg |
72.6 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Selenium, Se |
4.8 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.43 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
173 mcg |
49.1 mcg |
| Folic acid |
168 mcg |
47.6 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
291 mcg |
82.5 mcg |
| Choline, total |
9.4 mg |
2.7 mg |
| Vitamin E (alpha-tocopherol) |
0.78 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
1.22 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.85 gr. |
0.5 gr. |
| Fats, polyunsaturated |
3.26 gr. |
0.9 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.4 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
2.85 gr. |
0.8 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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