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Muffins, blueberry, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sugars 32.73 gr. 9.3 gr.
Fiber 1.4 gr. 0.4 gr.
Fats, trans 0.23 gr. 0.1 gr.
Water 30.18 gr. 8.6 gr.
Energy 293 kcal 83.1 kcal
Energy 1224 kj 347 kj
Protein 3.48 gr. 1 gr.
Total lipid (fat) 3.25 gr. 0.9 gr.
Ash 2.09 gr. 0.6 gr.
Carbohydrates 61 gr. 17.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.62 mg 0.5 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 220 mg 62.4 mg
Potassium, K 48 mg 13.6 mg
List continued below
Sodium, Na 479 mg 135.8 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 1.86 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 53 mcg 15 mcg
Folic acid 120 mcg 34 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 217 mcg 61.5 mcg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 1.16 gr. 0.3 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 1.6 gr. 0.5 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.54 gr. 0.2 gr.
Serine 0.26 gr. 0.1 gr.