|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.8 gr. |
8.7 gr. |
| Energy |
313 kcal |
88.7 kcal |
| Energy |
1310 kj |
371.4 kj |
| Protein |
4.6 gr. |
1.3 gr. |
| Total lipid (fat) |
9.5 gr. |
2.7 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
53.3 gr. |
15.1 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
4.85 gr. |
1.4 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.51 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
List continued below
|
| Potassium, K |
83 mg |
23.5 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
17.6 mcg |
5 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.02 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folic acid |
54 mcg |
15.3 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
103 mcg |
29.2 mcg |
| Choline, total |
51.7 mg |
14.7 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
318 IU |
90.2 IU |
| Vitamin A, RAE |
94 mcg |
26.7 mcg |
| Retinol |
94 mcg |
26.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.91 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
19.3 mcg |
5.5 mcg |
| Fats, saturated |
1.4 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.16 gr. |
0.6 gr. |
| Fats, polyunsaturated |
5.35 gr. |
1.5 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
0.97 gr. |
0.3 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
19 mcg |
5.4 mcg |
Log in/Register