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Muffins, blueberry, toaster-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.8 gr. 8.7 gr.
Energy 313 kcal 88.7 kcal
Energy 1310 kj 371.4 kj
Protein 4.6 gr. 1.3 gr.
Total lipid (fat) 9.5 gr. 2.7 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 53.3 gr. 15.1 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 4.85 gr. 1.4 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 59 mg 16.7 mg
List continued below
Potassium, K 83 mg 23.5 mg
Sodium, Na 417 mg 118.2 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 17.6 mcg 5 mcg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 2.02 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 65 mcg 18.4 mcg
Folic acid 54 mcg 15.3 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 103 mcg 29.2 mcg
Choline, total 51.7 mg 14.7 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 318 IU 90.2 IU
Vitamin A, RAE 94 mcg 26.7 mcg
Retinol 94 mcg 26.7 mcg
Vitamin E (alpha-tocopherol) 0.91 mg 0.3 mg
Vitamin K (phylloquinone) 19.3 mcg 5.5 mcg
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 2.16 gr. 0.6 gr.
Fats, polyunsaturated 5.35 gr. 1.5 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 19 mcg 5.4 mcg