Muffins, corn, commercially prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	32.6 gr.	9.2 gr.
Energy	305 kcal	86.5 kcal
Energy	1278 kj	362.3 kj
Protein	5.9 gr.	1.7 gr.
Total lipid (fat)	8.4 gr.	2.4 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	51 gr.	14.5 gr.
Fiber	3.4 gr.	1 gr.
Sugars	17.78 gr.	5 gr.
Calcium, Ca	74 mg	21 mg
Iron, Fe	2.81 mg	0.8 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	284 mg	80.5 mg
List continued below
Potassium, K	69 mg	19.6 mg
Sodium, Na	467 mg	132.4 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	15.2 mcg	4.3 mcg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	2.04 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	62 mcg	17.6 mcg
Folic acid	28 mcg	7.9 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	82 mcg	23.2 mcg
Choline, total	51.7 mg	14.7 mg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	208 IU	59 IU
Vitamin A, RAE	52 mcg	14.7 mcg
Retinol	49 mcg	13.9 mcg
Vitamin E (alpha-tocopherol)	0.8 mg	0.2 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	1.35 gr.	0.4 gr.
Fats, monounsaturated	2.1 gr.	0.6 gr.
Fats, polyunsaturated	3.22 gr.	0.9 gr.
Cholesterol	26 mg	7.4 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.52 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.32 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	1.33 gr.	0.4 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.48 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.
Carotene, beta	20 mcg	5.7 mcg
Carotene, alpha	12 mcg	3.4 mcg
Lutein + zeaxanthin	263 mcg	74.6 mcg