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Muffins, corn, dry mix, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.5 gr. 8.6 gr.
Energy 321 kcal 91 kcal
Energy 1343 kj 380.8 kj
Protein 7.4 gr. 2.1 gr.
Total lipid (fat) 10.2 gr. 2.9 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 49.1 gr. 13.9 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 75 mg 21.3 mg
Iron, Fe 1.94 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 384 mg 108.9 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 795 mg 225.4 mg
Zinc, Zn 0.64 mg 0.2 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 15.2 mcg 4.3 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 57 mcg 16.2 mcg
Folic acid 46 mcg 13 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 89 mcg 25.2 mcg
Vitamin B12 0.16 mcg 0.05 mcg
Vitamin A, IU 210 IU 59.5 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Retinol 36 mcg 10.2 mcg
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 5.25 gr. 1.5 gr.
Fats, polyunsaturated 1.25 gr. 0.4 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 1.66 gr. 0.5 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.4 gr. 0.1 gr.