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Muffins, corn, prepared from recipe, made with low fat (2%) milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	33 gr.	9.4 gr.
Energy	316 kcal	89.6 kcal
Energy	1322 kj	374.8 kj
Protein	7.1 gr.	2 gr.
Total lipid (fat)	12.3 gr.	3.5 gr.
Ash	3.4 gr.	1 gr.
Carbohydrates	44.2 gr.	12.5 gr.
Calcium, Ca	259 mg	73.4 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	145 mg	41.1 mg
Sodium, Na	585 mg	165.9 mg
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
List continued below
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	13.4 mcg	3.8 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	2.38 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	75 mcg	21.3 mcg
Folic acid	57 mcg	16.2 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	115 mcg	32.6 mcg
Vitamin B12	0.16 mcg	0.05 mcg
Vitamin A, IU	241 IU	68.3 IU
Fats, saturated	2.31 gr.	0.7 gr.
Fats, monounsaturated	3.01 gr.	0.9 gr.
Fats, polyunsaturated	6.16 gr.	1.7 gr.
Cholesterol	42 mg	11.9 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.26 gr.	0.1 gr.
Isoleucine	0.3 gr.	0.1 gr.
Leucine	0.66 gr.	0.2 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.16 gr.	0.04 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.35 gr.	0.1 gr.
Tyrosine	0.27 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.32 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.35 gr.	0.1 gr.
Aspartic acid	0.47 gr.	0.1 gr.
Glutamic acid	1.63 gr.	0.5 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.