Log in/RegisterMuffins, wheat bran, dry mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.8 gr. | 1.4 gr. |
| Energy | 396 kcal | 112.3 kcal |
| Energy | 1657 kj | 469.8 kj |
| Protein | 7.1 gr. | 2 gr. |
| Total lipid (fat) | 12 gr. | 3.4 gr. |
| Ash | 3.1 gr. | 0.9 gr. |
| Carbohydrates | 73 gr. | 20.7 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 3.6 mg | 1 mg |
| Magnesium, Mg | 87 mg | 24.7 mg |
| Phosphorus, P | 480 mg | 136.1 mg |
| Potassium, K | 200 mg | 56.7 mg |
| Sodium, Na | 700 mg | 198.5 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
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List continued below |
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| Manganese, Mn | 2.67 mg | 0.8 mg |
| Selenium, Se | 18 mcg | 5.1 mcg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 5 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 85 mcg | 24.1 mcg |
| Folic acid | 62 mcg | 17.6 mcg |
| Folate, food | 23 mcg | 6.5 mcg |
| Folate, DFE | 128 mcg | 36.3 mcg |
| Fats, saturated | 2.94 gr. | 0.8 gr. |
| Fats, monounsaturated | 6.4 gr. | 1.8 gr. |
| Fats, polyunsaturated | 1.9 gr. | 0.5 gr. |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 0.45 gr. | 0.1 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.3 gr. | 0.1 gr. |
| Tyrosine | 0.2 gr. | 0.1 gr. |
| Valine | 0.32 gr. | 0.1 gr. |
| Arginine | 0.39 gr. | 0.1 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.41 gr. | 0.1 gr. |
| Glutamic acid | 1.82 gr. | 0.5 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 0.59 gr. | 0.2 gr. |
| Serine | 0.34 gr. | 0.1 gr. |
