|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31.4 gr. |
8.9 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Energy |
1234 kj |
349.9 kj |
| Protein |
5.2 gr. |
1.5 gr. |
| Total lipid (fat) |
8.8 gr. |
2.5 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
52.2 gr. |
14.8 gr. |
| Fiber |
7.7 gr. |
2.2 gr. |
| Sugars |
13.98 gr. |
4 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
2.66 mg |
0.8 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
List continued below
|
| Potassium, K |
166 mg |
47.1 mg |
| Sodium, Na |
495 mg |
140.3 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.72 mg |
0.2 mg |
| Selenium, Se |
19.1 mcg |
5.4 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.42 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
49 mcg |
13.9 mcg |
| Choline, total |
51.7 mg |
14.7 mg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Vitamin A, IU |
178 IU |
50.5 IU |
| Vitamin A, RAE |
53 mcg |
15 mcg |
| Retinol |
53 mcg |
15 mcg |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
16.4 mcg |
4.6 mcg |
| Fats, saturated |
1.36 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.04 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.82 gr. |
1.4 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
1.2 gr. |
0.3 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
47 mcg |
13.3 mcg |
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