|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
4.58 gr. |
1.3 gr. |
| Fructose |
3.74 gr. |
1.1 gr. |
| Tocopherol, beta |
0.2 mg |
0.1 mg |
| Tocopherol, gamma |
3.59 mg |
1 mg |
| Tocopherol, delta |
1.27 mg |
0.4 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
48.37 gr. |
13.7 gr. |
| Energy |
233 kcal |
66.1 kcal |
| Energy |
977 kj |
277 kj |
| Protein |
5.23 gr. |
1.5 gr. |
| Total lipid (fat) |
6.83 gr. |
1.9 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Carbohydrates |
37.75 gr. |
10.7 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
8.32 gr. |
2.4 gr. |
| Starch |
25.2 gr. |
7.1 gr. |
| Calcium, Ca |
78 mg |
22.1 mg |
| Iron, Fe |
5.67 mg |
1.6 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
90 mg |
25.5 mg |
| Sodium, Na |
461 mg |
130.7 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
10.8 mcg |
3.1 mcg |
| Fluoride, F |
20.4 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.36 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Folate, total |
71 mcg |
20.1 mcg |
| Folic acid |
57 mcg |
16.2 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
110 mcg |
31.2 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Betaine |
72 mg |
20.4 mg |
| Vitamin B12 |
2.8 mcg |
0.8 mcg |
| Vitamin A, IU |
1511 IU |
428.4 IU |
| Vitamin A, RAE |
453 mcg |
128.4 mcg |
| Retinol |
453 mcg |
128.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Fats, saturated |
1.16 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.55 gr. |
0.4 gr. |
| Fats, polyunsaturated |
3.83 gr. |
1.1 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
1.33 gr. |
0.4 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
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