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Pancakes, plain, dry mix, complete (includes buttermilk)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 10 gr. 2.8 gr.
Glucose (dextrose) 2.69 gr. 0.8 gr.
Lactose 0.86 gr. 0.2 gr.
Maltose 2.49 gr. 0.7 gr.
Sugars 16.03 gr. 4.5 gr.
Fats, trans 0.38 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Choline, total 18.2 mg 5.2 mg
Betaine 45.6 mg 12.9 mg
Water 9.05 gr. 2.6 gr.
Energy 368 kcal 104.3 kcal
Energy 1541 kj 436.9 kj
Protein 9.77 gr. 2.8 gr.
Total lipid (fat) 3.1 gr. 0.9 gr.
Ash 4.44 gr. 1.3 gr.
Carbohydrates 73.65 gr. 20.9 gr.
Fiber 2.9 gr. 0.8 gr.
Starch 56.2 gr. 15.9 gr.
Calcium, Ca 344 mg 97.5 mg
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 600 mg 170.1 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 1082 mg 306.8 mg
Zinc, Zn 0.72 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.69 mg 0.2 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.45 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.37 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 101 mcg 28.6 mcg
Folic acid 76 mcg 21.5 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 154 mcg 43.7 mcg
Vitamin B12 0.32 mcg 0.1 mcg
Vitamin A, IU 68 IU 19.3 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Fats, saturated 0.82 gr. 0.2 gr.
Fats, monounsaturated 1.27 gr. 0.4 gr.
Fats, polyunsaturated 0.93 gr. 0.3 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.86 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.52 gr. 0.1 gr.