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Pancakes, plain, dry mix, incomplete, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.9 gr. 15 gr.
Energy 218 kcal 61.8 kcal
Energy 912 kj 258.6 kj
Protein 7.8 gr. 2.2 gr.
Total lipid (fat) 7.7 gr. 2.2 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 28.9 gr. 8.2 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 215 mg 61 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 313 mg 88.7 mg
Potassium, K 199 mg 56.4 mg
Sodium, Na 505 mg 143.2 mg
Zinc, Zn 0.75 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 9.8 mcg 2.8 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 1.23 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 36 mcg 10.2 mcg
Folic acid 25 mcg 7.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 54 mcg 15.3 mcg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 250 IU 70.9 IU
Vitamin A, RAE 71 mcg 20.1 mcg
Retinol 70 mcg 19.8 mcg
Fats, saturated 2.05 gr. 0.6 gr.
Fats, monounsaturated 2.07 gr. 0.6 gr.
Fats, polyunsaturated 2.92 gr. 0.8 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 1.8 gr. 0.5 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.44 gr. 0.1 gr.