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Pancakes, plain, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.9 gr. 15 gr.
Energy 227 kcal 64.4 kcal
Energy 950 kj 269.4 kj
Protein 6.4 gr. 1.8 gr.
Total lipid (fat) 9.7 gr. 2.8 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 28.3 gr. 8 gr.
Calcium, Ca 219 mg 62.1 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 439 mg 124.5 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
List continued below
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 14.9 mcg 4.2 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 1.57 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 38 mcg 10.8 mcg
Folic acid 26 mcg 7.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 56 mcg 15.9 mcg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 196 IU 55.6 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Retinol 53 mcg 15 mcg
Fats, saturated 2.12 gr. 0.6 gr.
Fats, monounsaturated 2.47 gr. 0.7 gr.
Fats, polyunsaturated 4.45 gr. 1.3 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 1.57 gr. 0.4 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.