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Pancakes, blueberry, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.2 gr. 15.1 gr.
Energy 222 kcal 62.9 kcal
Energy 929 kj 263.4 kj
Protein 6.1 gr. 1.7 gr.
Total lipid (fat) 9.2 gr. 2.6 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 29 gr. 8.2 gr.
Calcium, Ca 206 mg 58.4 mg
Iron, Fe 1.72 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 151 mg 42.8 mg
Potassium, K 138 mg 39.1 mg
Sodium, Na 412 mg 116.8 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 14 mcg 4 mcg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 1.52 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 36 mcg 10.2 mcg
Folic acid 24 mcg 6.8 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 199 IU 56.4 IU
Vitamin A, RAE 50 mcg 14.2 mcg
Retinol 48 mcg 13.6 mcg
Fats, saturated 1.99 gr. 0.6 gr.
Fats, monounsaturated 2.32 gr. 0.7 gr.
Fats, polyunsaturated 4.16 gr. 1.2 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.49 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.48 gr. 0.4 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.54 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.