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Pancakes, buckwheat, dry mix, incomplete

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.1 gr. 2.6 gr.
Energy 340 kcal 96.4 kcal
Energy 1423 kj 403.5 kj
Protein 10.9 gr. 3.1 gr.
Total lipid (fat) 2.7 gr. 0.8 gr.
Ash 6 gr. 1.7 gr.
Carbohydrates 71.3 gr. 20.2 gr.
Fiber 8.5 gr. 2.4 gr.
Sugars 7.21 gr. 2 gr.
Calcium, Ca 476 mg 135 mg
Iron, Fe 4.73 mg 1.3 mg
Magnesium, Mg 190 mg 53.9 mg
Phosphorus, P 913 mg 258.9 mg
List continued below
Potassium, K 316 mg 89.6 mg
Sodium, Na 684 mg 193.9 mg
Zinc, Zn 2.55 mg 0.7 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 1.66 mg 0.5 mg
Selenium, Se 13.1 mcg 3.7 mcg
Vitamin B1, Thiamin 0.54 mg 0.2 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 4.1 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 53 mcg 15 mcg
Folic acid 18 mcg 5.1 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 66 mcg 18.7 mcg
Choline, total 27.6 mg 7.8 mg
Vitamin E (alpha-tocopherol) 0.48 mg 0.1 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 0.44 gr. 0.1 gr.
Fats, monounsaturated 0.58 gr. 0.2 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.48 gr. 0.1 gr.
Aspartic acid 0.69 gr. 0.2 gr.
Glutamic acid 2.81 gr. 0.8 gr.
Glycine 0.57 gr. 0.2 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.53 gr. 0.2 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 154 mcg 43.7 mcg