Log in/RegisterPancakes, special dietary, dry mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.8 gr. | 3.1 gr. |
| Energy | 349 kcal | 99 kcal |
| Energy | 1460 kj | 413.9 kj |
| Protein | 8.9 gr. | 2.5 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Ash | 5 gr. | 1.4 gr. |
| Carbohydrates | 73.9 gr. | 21 gr. |
| Calcium, Ca | 99 mg | 28.1 mg |
| Iron, Fe | 3.05 mg | 0.9 mg |
| Magnesium, Mg | 47 mg | 13.3 mg |
| Phosphorus, P | 596 mg | 169 mg |
| Potassium, K | 676 mg | 191.7 mg |
| Sodium, Na | 456 mg | 129.3 mg |
| Zinc, Zn | 1.19 mg | 0.3 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.58 mg | 0.2 mg |
| Selenium, Se | 25.1 mcg | 7.1 mcg |
| Vitamin B1, Thiamin | 0.37 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.27 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 107 mcg | 30.3 mcg |
| Folic acid | 93 mcg | 26.4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 172 mcg | 48.8 mcg |
| Vitamin A, IU | 126 IU | 35.7 IU |
| Vitamin A, RAE | 6 mcg | 1.7 mcg |
| Fats, saturated | 0.2 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.28 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.61 gr. | 0.2 gr. |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.27 gr. | 0.1 gr. |
| Isoleucine | 0.34 gr. | 0.1 gr. |
| Leucine | 0.8 gr. | 0.2 gr. |
| Lysine | 0.25 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.3 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.42 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 0.57 gr. | 0.2 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 0.32 gr. | 0.1 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.43 gr. | 0.1 gr. |
