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Pancakes, special dietary, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.8 gr. 3.1 gr.
Energy 349 kcal 99 kcal
Energy 1460 kj 413.9 kj
Protein 8.9 gr. 2.5 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 5 gr. 1.4 gr.
Carbohydrates 73.9 gr. 21 gr.
Calcium, Ca 99 mg 28.1 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 47 mg 13.3 mg
Phosphorus, P 596 mg 169 mg
Potassium, K 676 mg 191.7 mg
Sodium, Na 456 mg 129.3 mg
Zinc, Zn 1.19 mg 0.3 mg
Copper, Cu 0.14 mg 0.04 mg
List continued below
Manganese, Mn 0.58 mg 0.2 mg
Selenium, Se 25.1 mcg 7.1 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.27 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 107 mcg 30.3 mcg
Folic acid 93 mcg 26.4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 172 mcg 48.8 mcg
Vitamin A, IU 126 IU 35.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 2.42 gr. 0.7 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.43 gr. 0.1 gr.