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Pancakes, whole-wheat, dry mix, incomplete

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.8 gr.	2.5 gr.
Energy	344 kcal	97.5 kcal
Energy	1439 kj	408 kj
Protein	12.8 gr.	3.6 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	5.9 gr.	1.7 gr.
Carbohydrates	71 gr.	20.1 gr.
Calcium, Ca	449 mg	127.3 mg
Iron, Fe	7.84 mg	2.2 mg
Magnesium, Mg	104 mg	29.5 mg
Phosphorus, P	782 mg	221.7 mg
Potassium, K	445 mg	126.2 mg
Sodium, Na	1419 mg	402.3 mg
Zinc, Zn	1.96 mg	0.6 mg
Copper, Cu	0.56 mg	0.2 mg
List continued below
Manganese, Mn	2.24 mg	0.6 mg
Selenium, Se	38 mcg	10.8 mcg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	1.08 mg	0.3 mg
Vitamin B3, Niacin	6.77 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.23 mg	0.1 mg
Folate, total	82 mcg	23.2 mcg
Folic acid	28 mcg	7.9 mcg
Folate, food	54 mcg	15.3 mcg
Folate, DFE	102 mcg	28.9 mcg
Vitamin A, IU	31 IU	8.8 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.39 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.91 gr.	0.3 gr.
Lysine	0.43 gr.	0.1 gr.
Methionine	0.22 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	0.63 gr.	0.2 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.63 gr.	0.2 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.53 gr.	0.1 gr.
Aspartic acid	0.81 gr.	0.2 gr.
Glutamic acid	3.6 gr.	1 gr.
Glycine	0.56 gr.	0.2 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.6 gr.	0.2 gr.