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Pancakes, whole-wheat, dry mix, incomplete, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.8 gr. 15 gr.
Energy 208 kcal 59 kcal
Energy 870 kj 246.7 kj
Protein 8.5 gr. 2.4 gr.
Total lipid (fat) 6.5 gr. 1.8 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 29.4 gr. 8.3 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 250 mg 70.9 mg
Iron, Fe 3.11 mg 0.9 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 373 mg 105.8 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 572 mg 162.2 mg
Zinc, Zn 1.04 mg 0.3 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 1.55 mg 0.4 mg
Selenium, Se 19.4 mcg 5.5 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.53 mg 0.1 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 29 mcg 8.2 mcg
Folic acid 8 mcg 2.3 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 35 mcg 9.9 mcg
Vitamin B12 0.29 mcg 0.1 mcg
Vitamin A, IU 226 IU 64.1 IU
Vitamin A, RAE 64 mcg 18.1 mcg
Retinol 63 mcg 17.9 mcg
Fats, saturated 1.75 gr. 0.5 gr.
Fats, monounsaturated 1.74 gr. 0.5 gr.
Fats, polyunsaturated 2.41 gr. 0.7 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.44 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 1.97 gr. 0.6 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.45 gr. 0.1 gr.