Log in/RegisterPie, apple, prepared from recipe
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 47.3 gr. | 13.4 gr. |
| Energy | 265 kcal | 75.1 kcal |
| Energy | 1109 kj | 314.4 kj |
| Protein | 2.4 gr. | 0.7 gr. |
| Total lipid (fat) | 12.5 gr. | 3.5 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 37.1 gr. | 10.5 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.12 mg | 0.3 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 28 mg | 7.9 mg |
| Potassium, K | 79 mg | 22.4 mg |
| Sodium, Na | 211 mg | 59.8 mg |
| Zinc, Zn | 0.19 mg | 0.1 mg |
| Copper, Cu | 0.05 mg | 0.02 mg |
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| Manganese, Mn | 0.19 mg | 0.1 mg |
| Selenium, Se | 7.8 mcg | 2.2 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.23 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folic acid | 20 mcg | 5.7 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 38 mcg | 10.8 mcg |
| Vitamin A, IU | 58 IU | 16.4 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Retinol | 9 mcg | 2.6 mcg |
| Fats, saturated | 3.05 gr. | 0.9 gr. |
| Fats, monounsaturated | 5.39 gr. | 1.5 gr. |
| Fats, polyunsaturated | 3.34 gr. | 0.9 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.07 gr. | 0.02 gr. |
| Isoleucine | 0.08 gr. | 0.02 gr. |
| Leucine | 0.16 gr. | 0.05 gr. |
| Lysine | 0.06 gr. | 0.02 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.12 gr. | 0.03 gr. |
| Tyrosine | 0.07 gr. | 0.02 gr. |
| Valine | 0.1 gr. | 0.03 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.05 gr. | 0.02 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.11 gr. | 0.03 gr. |
| Glutamic acid | 0.79 gr. | 0.2 gr. |
| Glycine | 0.09 gr. | 0.02 gr. |
| Proline | 0.27 gr. | 0.1 gr. |
| Serine | 0.12 gr. | 0.03 gr. |
