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Pie, banana cream, prepared from mix, no-bake type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.9 gr. 14.4 gr.
Energy 251 kcal 71.2 kcal
Energy 1050 kj 297.7 kj
Protein 3.4 gr. 1 gr.
Total lipid (fat) 12.9 gr. 3.7 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 31.6 gr. 9 gr.
Fiber 0.6 gr. 0.2 gr.
Calcium, Ca 73 mg 20.7 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 167 mg 47.3 mg
Potassium, K 113 mg 32 mg
Sodium, Na 290 mg 82.2 mg
Zinc, Zn 0.33 mg 0.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 4.9 mcg 1.4 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 21 mcg 6 mcg
Folic acid 14 mcg 4 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 408 IU 115.7 IU
Vitamin A, RAE 95 mcg 26.9 mcg
Retinol 90 mcg 25.5 mcg
Fats, saturated 6.9 gr. 2 gr.
Fats, monounsaturated 4.56 gr. 1.3 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 29 mg 8.2 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.16 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.79 gr. 0.2 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.3 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.