|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
32 IU |
9.1 IU |
| Water |
47.9 gr. |
13.6 gr. |
| Energy |
269 kcal |
76.3 kcal |
| Energy |
1125 kj |
319 kj |
| Protein |
4.4 gr. |
1.2 gr. |
| Total lipid (fat) |
13.6 gr. |
3.9 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
32.9 gr. |
9.3 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
12.06 gr. |
3.4 gr. |
| Calcium, Ca |
75 mg |
21.3 mg |
| Iron, Fe |
1.04 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
List continued below
|
| Potassium, K |
165 mg |
46.8 mg |
| Sodium, Na |
240 mg |
68 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
9.1 mcg |
2.6 mcg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.05 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
16 mcg |
4.5 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Choline, total |
28.7 mg |
8.1 mg |
| Vitamin B12 |
0.25 mcg |
0.1 mcg |
| Vitamin A, IU |
237 IU |
67.2 IU |
| Vitamin A, RAE |
61 mcg |
17.3 mcg |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Fats, saturated |
3.76 gr. |
1.1 gr. |
| Fats, monounsaturated |
5.72 gr. |
1.6 gr. |
| Fats, polyunsaturated |
3.29 gr. |
0.9 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.16 gr. |
0.04 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
1.06 gr. |
0.3 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.41 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
46 mcg |
13 mcg |
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