Pie, banana cream, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	32 IU	9.1 IU
Water	47.9 gr.	13.6 gr.
Energy	269 kcal	76.3 kcal
Energy	1125 kj	319 kj
Protein	4.4 gr.	1.2 gr.
Total lipid (fat)	13.6 gr.	3.9 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	32.9 gr.	9.3 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	12.06 gr.	3.4 gr.
Calcium, Ca	75 mg	21.3 mg
Iron, Fe	1.04 mg	0.3 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	92 mg	26.1 mg
List continued below
Potassium, K	165 mg	46.8 mg
Sodium, Na	240 mg	68 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	9.1 mcg	2.6 mcg
Vitamin C, ascorbic acid	1.6 mg	0.5 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	1.05 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	27 mcg	7.7 mcg
Folic acid	16 mcg	4.5 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	38 mcg	10.8 mcg
Choline, total	28.7 mg	8.1 mg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	237 IU	67.2 IU
Vitamin A, RAE	61 mcg	17.3 mcg
Retinol	59 mcg	16.7 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	6.3 mcg	1.8 mcg
Fats, saturated	3.76 gr.	1.1 gr.
Fats, monounsaturated	5.72 gr.	1.6 gr.
Fats, polyunsaturated	3.29 gr.	0.9 gr.
Cholesterol	51 mg	14.5 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.16 gr.	0.04 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	1.06 gr.	0.3 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.41 gr.	0.1 gr.
Serine	0.24 gr.	0.1 gr.
Carotene, beta	21 mcg	6 mcg
Carotene, alpha	5 mcg	1.4 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	46 mcg	13 mcg