|
Quantity per 100 gr. |
Quantity per oz |
| Water |
52.5 gr. |
14.9 gr. |
| Energy |
232 kcal |
65.8 kcal |
| Energy |
971 kj |
275.3 kj |
| Protein |
1.8 gr. |
0.5 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
34.9 gr. |
9.9 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
9.89 gr. |
2.8 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
List continued below
|
| Potassium, K |
50 mg |
14.2 mg |
| Sodium, Na |
287 mg |
81.4 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.18 mg |
0.05 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
2.7 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Choline, total |
7.2 mg |
2 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
140 IU |
39.7 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
10.5 mcg |
3 mcg |
| Fats, saturated |
1.68 gr. |
0.5 gr. |
| Fats, monounsaturated |
4.24 gr. |
1.2 gr. |
| Fats, polyunsaturated |
3.52 gr. |
1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.08 gr. |
0.02 gr. |
| Glutamic acid |
0.58 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
39 mcg |
11.1 mcg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
Log in/Register