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Pie, blueberry, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.5 gr. 14.9 gr.
Energy 232 kcal 65.8 kcal
Energy 971 kj 275.3 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 34.9 gr. 9.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 9.89 gr. 2.8 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 23 mg 6.5 mg
List continued below
Potassium, K 50 mg 14.2 mg
Sodium, Na 287 mg 81.4 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.18 mg 0.05 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 27 mcg 7.7 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 43 mcg 12.2 mcg
Choline, total 7.2 mg 2 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 44 mcg 12.5 mcg
Retinol 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 1.04 mg 0.3 mg
Vitamin K (phylloquinone) 10.5 mcg 3 mcg
Fats, saturated 1.68 gr. 0.5 gr.
Fats, monounsaturated 4.24 gr. 1.2 gr.
Fats, polyunsaturated 3.52 gr. 1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.09 gr. 0.03 gr.
Carotene, beta 39 mcg 11.1 mcg
Lutein + zeaxanthin 15 mcg 4.3 mcg