Log in/RegisterPie, blueberry, prepared from recipe
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.2 gr. | 14.5 gr. |
| Energy | 245 kcal | 69.5 kcal |
| Energy | 1025 kj | 290.6 kj |
| Protein | 2.7 gr. | 0.8 gr. |
| Total lipid (fat) | 11.9 gr. | 3.4 gr. |
| Ash | 0.7 gr. | 0.2 gr. |
| Carbohydrates | 33.5 gr. | 9.5 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.23 mg | 0.3 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 30 mg | 8.5 mg |
| Potassium, K | 50 mg | 14.2 mg |
| Sodium, Na | 185 mg | 52.5 mg |
| Zinc, Zn | 0.2 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
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| Manganese, Mn | 0.3 mg | 0.1 mg |
| Selenium, Se | 7.4 mcg | 2.1 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.19 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.04 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 23 mcg | 6.5 mcg |
| Folic acid | 18 mcg | 5.1 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 36 mcg | 10.2 mcg |
| Vitamin A, IU | 42 IU | 11.9 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.91 gr. | 0.8 gr. |
| Fats, monounsaturated | 5.12 gr. | 1.5 gr. |
| Fats, polyunsaturated | 3.08 gr. | 0.9 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.07 gr. | 0.02 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Leucine | 0.18 gr. | 0.1 gr. |
| Lysine | 0.06 gr. | 0.02 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.13 gr. | 0.04 gr. |
| Tyrosine | 0.07 gr. | 0.02 gr. |
| Valine | 0.11 gr. | 0.03 gr. |
| Arginine | 0.11 gr. | 0.03 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.09 gr. | 0.03 gr. |
| Aspartic acid | 0.13 gr. | 0.04 gr. |
| Glutamic acid | 0.79 gr. | 0.2 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.27 gr. | 0.1 gr. |
| Serine | 0.12 gr. | 0.04 gr. |
