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Pie, cherry, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46.2 gr. 13.1 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 11 gr. 3.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 39.8 gr. 11.3 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 14.29 gr. 4.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 29 mg 8.2 mg
List continued below
Potassium, K 81 mg 23 mg
Sodium, Na 246 mg 69.7 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 27 mcg 7.7 mcg
Folic acid 19 mcg 5.4 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 40 mcg 11.3 mcg
Choline, total 7.2 mg 2 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 267 IU 75.7 IU
Vitamin A, RAE 52 mcg 14.7 mcg
Retinol 46 mcg 13 mcg
Vitamin E (alpha-tocopherol) 0.76 mg 0.2 mg
Vitamin K (phylloquinone) 7.6 mcg 2.2 mcg
Fats, saturated 2.56 gr. 0.7 gr.
Fats, monounsaturated 5.84 gr. 1.7 gr.
Fats, polyunsaturated 2.06 gr. 0.6 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 69 mcg 19.6 mcg
Lutein + zeaxanthin 20 mcg 5.7 mcg