|
Quantity per 100 gr. |
Quantity per oz |
| Water |
46.2 gr. |
13.1 gr. |
| Energy |
260 kcal |
73.7 kcal |
| Energy |
1088 kj |
308.5 kj |
| Protein |
2 gr. |
0.6 gr. |
| Total lipid (fat) |
11 gr. |
3.1 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
39.8 gr. |
11.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
14.29 gr. |
4.1 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.48 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
List continued below
|
| Potassium, K |
81 mg |
23 mg |
| Sodium, Na |
246 mg |
69.7 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
19 mcg |
5.4 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
7.2 mg |
2 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
267 IU |
75.7 IU |
| Vitamin A, RAE |
52 mcg |
14.7 mcg |
| Retinol |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
7.6 mcg |
2.2 mcg |
| Fats, saturated |
2.56 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.84 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.06 gr. |
0.6 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.52 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
69 mcg |
19.6 mcg |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
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