Pie, chocolate creme, commercially prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	27.39 gr.	7.8 gr.
Carotene, beta	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	1.09 mg	0.3 mg
Vitamin D	3 IU	0.9 IU
Lutein + zeaxanthin	8 mcg	2.3 mcg
Choline, total	17.9 mg	5.1 mg
Vitamin K (phylloquinone)	9.5 mcg	2.7 mcg
Fats, trans	2.49 gr.	0.7 gr.
List continued below
Water	33.92 gr.	9.6 gr.
Energy	353 kcal	100.1 kcal
Energy	1477 kj	418.8 kj
Protein	4.15 gr.	1.2 gr.
Total lipid (fat)	22.41 gr.	6.4 gr.
Ash	1.08 gr.	0.3 gr.
Carbohydrates	38.44 gr.	10.9 gr.
Fiber	0.8 gr.	0.2 gr.
Calcium, Ca	66 mg	18.7 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	79 mg	22.4 mg
Potassium, K	161 mg	45.6 mg
Sodium, Na	266 mg	75.4 mg
Zinc, Zn	0.44 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	6 mcg	1.7 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.61 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	19 mcg	5.4 mcg
Folic acid	13 mcg	3.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	28 mcg	7.9 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Vitamin A, IU	166 IU	47.1 IU
Vitamin A, RAE	46 mcg	13 mcg
Retinol	45 mcg	12.8 mcg
Fats, saturated	12.45 gr.	3.5 gr.
Fats, monounsaturated	7.34 gr.	2.1 gr.
Fats, polyunsaturated	1.15 gr.	0.3 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.17 gr.	0.05 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.18 gr.	0.1 gr.
Glutamic acid	0.61 gr.	0.2 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.25 gr.	0.1 gr.
Serine	0.12 gr.	0.03 gr.
Theobromine	56 mg	15.9 mg