|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
27.39 gr. |
7.8 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.09 mg |
0.3 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
| Choline, total |
17.9 mg |
5.1 mg |
| Vitamin K (phylloquinone) |
9.5 mcg |
2.7 mcg |
| Fats, trans |
2.49 gr. |
0.7 gr. |
List continued below
|
| Water |
33.92 gr. |
9.6 gr. |
| Energy |
353 kcal |
100.1 kcal |
| Energy |
1477 kj |
418.8 kj |
| Protein |
4.15 gr. |
1.2 gr. |
| Total lipid (fat) |
22.41 gr. |
6.4 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Carbohydrates |
38.44 gr. |
10.9 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
1.49 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
79 mg |
22.4 mg |
| Potassium, K |
161 mg |
45.6 mg |
| Sodium, Na |
266 mg |
75.4 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
6 mcg |
1.7 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.61 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folic acid |
13 mcg |
3.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Vitamin A, IU |
166 IU |
47.1 IU |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Retinol |
45 mcg |
12.8 mcg |
| Fats, saturated |
12.45 gr. |
3.5 gr. |
| Fats, monounsaturated |
7.34 gr. |
2.1 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.18 gr. |
0.1 gr. |
| Glutamic acid |
0.61 gr. |
0.2 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Theobromine |
56 mg |
15.9 mg |
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