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Pie, chocolate mousse, prepared from mix, no-bake type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.7 gr. 14.1 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 3.5 gr. 1 gr.
Total lipid (fat) 15.4 gr. 4.4 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 29.6 gr. 8.4 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 231 mg 65.5 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 460 mg 130.4 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
List continued below
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 6.1 mcg 1.7 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 26 mcg 7.4 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 413 IU 117.1 IU
Vitamin A, RAE 124 mcg 35.2 mcg
Retinol 124 mcg 35.2 mcg
Fats, saturated 8.2 gr. 2.3 gr.
Fats, monounsaturated 5.08 gr. 1.4 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Cholesterol 35 mg 9.9 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.77 gr. 0.2 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.
Caffeine 1 mg 0.3 mg
Theobromine 8 mg 2.3 mg