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Margarine, regular, hard, soybean (hydrogenated and regular)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 15.7 gr. 4.5 gr.
Energy 719 kcal 203.9 kcal
Energy 3007 kj 852.6 kj
Protein 0.9 gr. 0.3 gr.
Total lipid (fat) 80.5 gr. 22.8 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 0.9 gr. 0.3 gr.
Calcium, Ca 30 mg 8.5 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 23 mg 6.5 mg
Potassium, K 42 mg 11.9 mg
Sodium, Na 943 mg 267.4 mg
List continued below
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.02 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 3577 IU 1014.2 IU
Vitamin A, RAE 819 mcg 232.2 mcg
Retinol 768 mcg 217.7 mcg
Vitamin E (alpha-tocopherol) 3.1 mg 0.9 mg
Fats, saturated 13.1 gr. 3.7 gr.
Fats, monounsaturated 37.6 gr. 10.7 gr.
Fats, polyunsaturated 26.2 gr. 7.4 gr.
Phytosterols 219 mg 62.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 610 mcg 173 mcg