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Pie, coconut creme, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 43.2 gr. 12.2 gr.
Energy 298 kcal 84.5 kcal
Energy 1247 kj 353.6 kj
Protein 2.1 gr. 0.6 gr.
Total lipid (fat) 16.6 gr. 4.7 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 37.3 gr. 10.6 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 18.52 gr. 5.3 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 85 mg 24.1 mg
List continued below
Potassium, K 65 mg 18.4 mg
Sodium, Na 204 mg 57.8 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.44 mg 0.1 mg
Selenium, Se 5.3 mcg 1.5 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 7 mcg 2 mcg
Folic acid 2 mcg 0.6 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 22.1 mg 6.3 mg
Vitamin B12 0.12 mcg 0.03 mcg
Vitamin A, IU 90 IU 25.5 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Fats, saturated 6.98 gr. 2 gr.
Fats, monounsaturated 7.26 gr. 2.1 gr.
Fats, polyunsaturated 1.54 gr. 0.4 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.51 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.19 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.