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Pie, coconut cream, prepared from mix, no-bake type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.7 gr. 14.1 gr.
Energy 276 kcal 78.3 kcal
Energy 1155 kj 327.5 kj
Protein 2.8 gr. 0.8 gr.
Total lipid (fat) 17.6 gr. 5 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 28.5 gr. 8.1 gr.
Fiber 0.5 gr. 0.1 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 169 mg 47.9 mg
Potassium, K 141 mg 40 mg
Sodium, Na 329 mg 93.3 mg
Zinc, Zn 0.38 mg 0.1 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 5 mcg 1.4 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 15 mcg 4.3 mcg
Folic acid 11 mcg 3.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin B12 0.21 mcg 0.1 mcg
Vitamin A, IU 405 IU 114.8 IU
Vitamin A, RAE 95 mcg 26.9 mcg
Retinol 90 mcg 25.5 mcg
Fats, saturated 8.93 gr. 2.5 gr.
Fats, monounsaturated 6.55 gr. 1.9 gr.
Fats, polyunsaturated 1.22 gr. 0.3 gr.
Cholesterol 23 mg 6.5 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.24 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.69 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.