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Pie, coconut cream, prepared from mix, no-bake type

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.7 gr.	14.1 gr.
Energy	276 kcal	78.3 kcal
Energy	1155 kj	327.5 kj
Protein	2.8 gr.	0.8 gr.
Total lipid (fat)	17.6 gr.	5 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	28.5 gr.	8.1 gr.
Fiber	0.5 gr.	0.1 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	0.4 mg	0.1 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	141 mg	40 mg
Sodium, Na	329 mg	93.3 mg
Zinc, Zn	0.38 mg	0.1 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	5 mcg	1.4 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.13 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	15 mcg	4.3 mcg
Folic acid	11 mcg	3.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin B12	0.21 mcg	0.1 mcg
Vitamin A, IU	405 IU	114.8 IU
Vitamin A, RAE	95 mcg	26.9 mcg
Retinol	90 mcg	25.5 mcg
Fats, saturated	8.93 gr.	2.5 gr.
Fats, monounsaturated	6.55 gr.	1.9 gr.
Fats, polyunsaturated	1.22 gr.	0.3 gr.
Cholesterol	23 mg	6.5 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.24 gr.	0.1 gr.
Lysine	0.16 gr.	0.05 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.18 gr.	0.1 gr.
Glutamic acid	0.69 gr.	0.2 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.27 gr.	0.1 gr.
Serine	0.14 gr.	0.04 gr.