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Pie, coconut custard, commercially prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.2 gr.	13.9 gr.
Energy	260 kcal	73.7 kcal
Energy	1088 kj	308.5 kj
Protein	5.9 gr.	1.7 gr.
Total lipid (fat)	13.2 gr.	3.7 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	30.2 gr.	8.6 gr.
Fiber	1.8 gr.	0.5 gr.
Calcium, Ca	81 mg	23 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	122 mg	34.6 mg
Potassium, K	175 mg	49.6 mg
Sodium, Na	335 mg	95 mg
Zinc, Zn	0.68 mg	0.2 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	6.4 mcg	1.8 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	13 mcg	3.7 mcg
Folic acid	9 mcg	2.6 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	110 IU	31.2 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Retinol	24 mcg	6.8 mcg
Fats, saturated	5.85 gr.	1.7 gr.
Fats, monounsaturated	5.5 gr.	1.6 gr.
Fats, polyunsaturated	1.17 gr.	0.3 gr.
Cholesterol	35 mg	9.9 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.48 gr.	0.1 gr.
Lysine	0.34 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.09 gr.	0.02 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.33 gr.	0.1 gr.
Arginine	0.28 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.38 gr.	0.1 gr.
Glutamic acid	1.44 gr.	0.4 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.55 gr.	0.2 gr.
Serine	0.3 gr.	0.1 gr.