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Pie, egg custard, commercially prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 34 IU 9.6 IU
Water 60.9 gr. 17.3 gr.
Energy 210 kcal 59.5 kcal
Energy 879 kj 249.2 kj
Protein 5.5 gr. 1.6 gr.
Total lipid (fat) 11.6 gr. 3.3 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 20.8 gr. 5.9 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 11.58 gr. 3.3 gr.
Calcium, Ca 80 mg 22.7 mg
Iron, Fe 0.58 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 112 mg 31.8 mg
List continued below
Potassium, K 106 mg 30.1 mg
Sodium, Na 275 mg 78 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 7.1 mcg 2 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 0.29 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 38 mg 10.8 mg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 232 IU 65.8 IU
Vitamin A, RAE 57 mcg 16.2 mcg
Retinol 57 mcg 16.2 mcg
Vitamin E (alpha-tocopherol) 0.94 mg 0.3 mg
Vitamin K (phylloquinone) 3.2 mcg 0.9 mcg
Fats, saturated 2.35 gr. 0.7 gr.
Fats, monounsaturated 4.8 gr. 1.4 gr.
Fats, polyunsaturated 3.72 gr. 1.1 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 1.09 gr. 0.3 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.
Carotene, beta 9 mcg 2.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 50 mcg 14.2 mcg