Pie, egg custard, commercially prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	34 IU	9.6 IU
Water	60.9 gr.	17.3 gr.
Energy	210 kcal	59.5 kcal
Energy	879 kj	249.2 kj
Protein	5.5 gr.	1.6 gr.
Total lipid (fat)	11.6 gr.	3.3 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	20.8 gr.	5.9 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	11.58 gr.	3.3 gr.
Calcium, Ca	80 mg	22.7 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	112 mg	31.8 mg
List continued below
Potassium, K	106 mg	30.1 mg
Sodium, Na	275 mg	78 mg
Zinc, Zn	0.52 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	7.1 mcg	2 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Choline, total	38 mg	10.8 mg
Vitamin B12	0.43 mcg	0.1 mcg
Vitamin A, IU	232 IU	65.8 IU
Vitamin A, RAE	57 mcg	16.2 mcg
Retinol	57 mcg	16.2 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	0.3 mg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
Fats, saturated	2.35 gr.	0.7 gr.
Fats, monounsaturated	4.8 gr.	1.4 gr.
Fats, polyunsaturated	3.72 gr.	1.1 gr.
Cholesterol	33 mg	9.4 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.46 gr.	0.1 gr.
Lysine	0.35 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.21 gr.	0.1 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.25 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.23 gr.	0.1 gr.
Aspartic acid	0.42 gr.	0.1 gr.
Glutamic acid	1.09 gr.	0.3 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.33 gr.	0.1 gr.
Carotene, beta	9 mcg	2.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	50 mcg	14.2 mcg