|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
34 IU |
9.6 IU |
| Water |
60.9 gr. |
17.3 gr. |
| Energy |
210 kcal |
59.5 kcal |
| Energy |
879 kj |
249.2 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
20.8 gr. |
5.9 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
11.58 gr. |
3.3 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
0.58 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
112 mg |
31.8 mg |
List continued below
|
| Potassium, K |
106 mg |
30.1 mg |
| Sodium, Na |
275 mg |
78 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
7.1 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
38 mg |
10.8 mg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Vitamin A, IU |
232 IU |
65.8 IU |
| Vitamin A, RAE |
57 mcg |
16.2 mcg |
| Retinol |
57 mcg |
16.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.8 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.72 gr. |
1.1 gr. |
| Cholesterol |
33 mg |
9.4 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.46 gr. |
0.1 gr. |
| Lysine |
0.35 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.09 gr. |
0.3 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.4 gr. |
0.1 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |