|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.6 gr. |
10.7 gr. |
| Energy |
316 kcal |
89.6 kcal |
| Energy |
1322 kj |
374.8 kj |
| Protein |
3 gr. |
0.9 gr. |
| Total lipid (fat) |
16.1 gr. |
4.6 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
42.6 gr. |
12.1 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
21.4 gr. |
6.1 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.22 mg |
0.3 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
43 mg |
12.2 mg |
List continued below
|
| Potassium, K |
65 mg |
18.4 mg |
| Sodium, Na |
333 mg |
94.4 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.43 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folic acid |
15 mcg |
4.3 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
7.2 mg |
2 mg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.72 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
2.46 gr. |
0.7 gr. |
| Fats, monounsaturated |
7.45 gr. |
2.1 gr. |
| Fats, polyunsaturated |
5.38 gr. |
1.5 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.16 gr. |
0.04 gr. |
| Glutamic acid |
0.91 gr. |
0.3 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
8 mcg |
2.3 mcg |
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