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Pie, lemon meringue, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 43.3 gr. 12.3 gr.
Energy 285 kcal 80.8 kcal
Energy 1192 kj 338 kj
Protein 3.8 gr. 1.1 gr.
Total lipid (fat) 12.9 gr. 3.7 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 39.1 gr. 11.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 42 mg 11.9 mg
Potassium, K 65 mg 18.4 mg
Sodium, Na 242 mg 68.6 mg
Zinc, Zn 0.28 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
List continued below
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 11.6 mcg 3.3 mcg
Vitamin C, ascorbic acid 3.3 mg 0.9 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 25 mcg 7.1 mcg
Folic acid 16 mcg 4.5 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 36 mcg 10.2 mcg
Vitamin B12 0.12 mcg 0.03 mcg
Vitamin A, IU 160 IU 45.4 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Retinol 41 mcg 11.6 mcg
Fats, saturated 3.19 gr. 0.9 gr.
Fats, monounsaturated 5.58 gr. 1.6 gr.
Fats, polyunsaturated 3.33 gr. 0.9 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.86 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.