|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.4 gr. |
10.6 gr. |
| Energy |
289 kcal |
81.9 kcal |
| Energy |
1209 kj |
342.8 kj |
| Protein |
2.6 gr. |
0.7 gr. |
| Total lipid (fat) |
10.8 gr. |
3.1 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
48 gr. |
13.6 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
28.31 gr. |
8 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
1.49 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
42 mg |
11.9 mg |
List continued below
|
| Potassium, K |
203 mg |
57.6 mg |
| Sodium, Na |
254 mg |
72 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
6.6 mcg |
1.9 mcg |
| Vitamin C, ascorbic acid |
5.9 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.19 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folic acid |
18 mcg |
5.1 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Choline, total |
7.2 mg |
2 mg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
2.68 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.65 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.84 gr. |
0.8 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.02 gr. |
| Aspartic acid |
0.16 gr. |
0.04 gr. |
| Glutamic acid |
0.78 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.23 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
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