Pie, peach

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.4 gr.	15.4 gr.
Energy	224 kcal	63.5 kcal
Energy	936 kj	265.4 kj
Protein	1.9 gr.	0.5 gr.
Total lipid (fat)	10 gr.	2.8 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	32.9 gr.	9.3 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	16.23 gr.	4.6 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	22 mg	6.2 mg
List continued below
Potassium, K	125 mg	35.4 mg
Sodium, Na	217 mg	61.5 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	29 mcg	8.2 mcg
Folic acid	25 mcg	7.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	46 mcg	13 mcg
Choline, total	7.2 mg	2 mg
Vitamin A, IU	140 IU	39.7 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	0.3 mg
Vitamin K (phylloquinone)	3.3 mcg	0.9 mcg
Fats, saturated	1.51 gr.	0.4 gr.
Fats, monounsaturated	4.24 gr.	1.2 gr.
Fats, polyunsaturated	3.75 gr.	1.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.09 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.54 gr.	0.2 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.18 gr.	0.1 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	64 mcg	18.1 mcg
Cryptoxanthin, beta	25 mcg	7.1 mcg
Lutein + zeaxanthin	15 mcg	4.3 mcg