|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.4 gr. |
15.4 gr. |
| Energy |
224 kcal |
63.5 kcal |
| Energy |
936 kj |
265.4 kj |
| Protein |
1.9 gr. |
0.5 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
32.9 gr. |
9.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
16.23 gr. |
4.6 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
List continued below
|
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
217 mg |
61.5 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
| Choline, total |
7.2 mg |
2 mg |
| Vitamin A, IU |
140 IU |
39.7 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
1.51 gr. |
0.4 gr. |
| Fats, monounsaturated |
4.24 gr. |
1.2 gr. |
| Fats, polyunsaturated |
3.75 gr. |
1.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.09 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.54 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.18 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
64 mcg |
18.1 mcg |
| Cryptoxanthin, beta |
25 mcg |
7.1 mcg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
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