|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
18.25 gr. |
5.2 gr. |
| Energy |
407 kcal |
115.4 kcal |
| Energy |
1702 kj |
482.6 kj |
| Protein |
4.5 gr. |
1.3 gr. |
| Total lipid (fat) |
16.69 gr. |
4.7 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
| Carbohydrates |
59.61 gr. |
16.9 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
List continued below
|
| Sugars |
25.18 gr. |
7.1 gr. |
| Starch |
16.95 gr. |
4.8 gr. |
| Sucrose |
14.44 gr. |
4.1 gr. |
| Glucose (dextrose) |
5.53 gr. |
1.6 gr. |
| Lactose |
0.23 gr. |
0.1 gr. |
| Maltose |
4.98 gr. |
1.4 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
83 mg |
23.5 mg |
| Potassium, K |
99 mg |
28.1 mg |
| Sodium, Na |
275 mg |
78 mg |
| Zinc, Zn |
0.87 mg |
0.2 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.71 mg |
0.2 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.31 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folic acid |
16 mcg |
4.5 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Choline, total |
49.5 mg |
14 mg |
| Betaine |
5.2 mg |
1.5 mg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Vitamin A, IU |
175 IU |
49.6 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Retinol |
50 mcg |
14.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
6.64 mg |
1.9 mg |
| Tocopherol, delta |
1.62 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
15.5 mcg |
4.4 mcg |
| Fats, saturated |
2.65 gr. |
0.8 gr. |
| Fats, monounsaturated |
8.32 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.55 gr. |
1 gr. |
| Cholesterol |
42 mg |
11.9 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.34 gr. |
0.1 gr. |
| Glutamic acid |
0.95 gr. |
0.3 gr. |
| Glycine |
0.18 gr. |
0.05 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
39 mcg |
11.1 mcg |
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