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Pie, pecan, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	19.5 gr.	5.5 gr.
Energy	412 kcal	116.8 kcal
Energy	1724 kj	488.8 kj
Protein	4.9 gr.	1.4 gr.
Total lipid (fat)	22.2 gr.	6.3 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	52.2 gr.	14.8 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	94 mg	26.7 mg
Potassium, K	133 mg	37.7 mg
Sodium, Na	262 mg	74.3 mg
Zinc, Zn	1.02 mg	0.3 mg
Copper, Cu	0.21 mg	0.1 mg
List continued below
Manganese, Mn	0.71 mg	0.2 mg
Selenium, Se	12 mcg	3.4 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	0.85 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	26 mcg	7.4 mcg
Folic acid	12 mcg	3.4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	34 mcg	9.6 mcg
Vitamin B12	0.17 mcg	0.05 mcg
Vitamin A, IU	357 IU	101.2 IU
Vitamin A, RAE	82 mcg	23.2 mcg
Retinol	77 mcg	21.8 mcg
Fats, saturated	3.99 gr.	1.1 gr.
Fats, monounsaturated	11.18 gr.	3.2 gr.
Fats, polyunsaturated	5.71 gr.	1.6 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.37 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.39 gr.	0.1 gr.
Glutamic acid	0.97 gr.	0.3 gr.
Glycine	0.18 gr.	0.05 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.3 gr.	0.1 gr.
Carotene, beta	60 mcg	17 mcg