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Pie, pecan, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 19.5 gr. 5.5 gr.
Energy 412 kcal 116.8 kcal
Energy 1724 kj 488.8 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 22.2 gr. 6.3 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 52.2 gr. 14.8 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 94 mg 26.7 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 262 mg 74.3 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.21 mg 0.1 mg
List continued below
Manganese, Mn 0.71 mg 0.2 mg
Selenium, Se 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 26 mcg 7.4 mcg
Folic acid 12 mcg 3.4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 34 mcg 9.6 mcg
Vitamin B12 0.17 mcg 0.05 mcg
Vitamin A, IU 357 IU 101.2 IU
Vitamin A, RAE 82 mcg 23.2 mcg
Retinol 77 mcg 21.8 mcg
Fats, saturated 3.99 gr. 1.1 gr.
Fats, monounsaturated 11.18 gr. 3.2 gr.
Fats, polyunsaturated 5.71 gr. 1.6 gr.
Cholesterol 87 mg 24.7 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.18 gr. 0.05 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 60 mcg 17 mcg