|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
50.39 gr. |
14.3 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Energy |
1015 kj |
287.8 kj |
| Protein |
3.9 gr. |
1.1 gr. |
| Total lipid (fat) |
9.75 gr. |
2.8 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Carbohydrates |
34.83 gr. |
9.9 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
List continued below
|
| Sugars |
18.88 gr. |
5.4 gr. |
| Starch |
10.73 gr. |
3 gr. |
| Sucrose |
9.3 gr. |
2.6 gr. |
| Glucose (dextrose) |
3.78 gr. |
1.1 gr. |
| Fructose |
2.85 gr. |
0.8 gr. |
| Lactose |
2 gr. |
0.6 gr. |
| Maltose |
0.95 gr. |
0.3 gr. |
| Galactose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
81 mg |
23 mg |
| Potassium, K |
167 mg |
47.3 mg |
| Sodium, Na |
239 mg |
67.8 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
5.4 mcg |
1.5 mcg |
| Fluoride, F |
32 mcg |
9.1 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.11 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folic acid |
16 mcg |
4.5 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
37 mcg |
10.5 mcg |
| Choline, total |
37.5 mg |
10.6 mg |
| Betaine |
7.3 mg |
2.1 mg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Vitamin A, IU |
3434 IU |
973.6 IU |
| Vitamin A, RAE |
448 mcg |
127 mcg |
| Retinol |
334 mcg |
94.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.49 mg |
1 mg |
| Tocopherol, delta |
1 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
13.2 mcg |
3.7 mcg |
| Fats, saturated |
1.99 gr. |
0.6 gr. |
| Fats, monounsaturated |
4.6 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.77 gr. |
0.5 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.16 gr. |
0.04 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.18 gr. |
0.05 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.84 gr. |
0.2 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.29 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
1023 mcg |
290 mcg |
| Carotene, alpha |
686 mcg |
194.5 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
20 mcg |
5.7 mcg |
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