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Pie, pumpkin, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.5 gr. 16.6 gr.
Energy 204 kcal 57.8 kcal
Energy 854 kj 242.1 kj
Protein 4.5 gr. 1.3 gr.
Total lipid (fat) 9.3 gr. 2.6 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 26.4 gr. 7.5 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 1.27 mg 0.4 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 225 mg 63.8 mg
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
List continued below
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 7.1 mcg 2 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.78 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 21 mcg 6 mcg
Folic acid 10 mcg 2.8 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 28 mcg 7.9 mcg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 8020 IU 2273.9 IU
Vitamin A, RAE 426 mcg 120.8 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 3.17 gr. 0.9 gr.
Fats, monounsaturated 3.7 gr. 1 gr.
Fats, polyunsaturated 1.81 gr. 0.5 gr.
Cholesterol 42 mg 11.9 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 1 gr. 0.3 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.
Carotene, beta 4752 mcg 1347.3 mcg