Pie, vanilla cream, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	47 IU	13.3 IU
Water	47 gr.	13.3 gr.
Energy	278 kcal	78.8 kcal
Energy	1163 kj	329.7 kj
Protein	4.8 gr.	1.4 gr.
Total lipid (fat)	14.4 gr.	4.1 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	32.6 gr.	9.2 gr.
Fiber	0.6 gr.	0.2 gr.
Sugars	12.68 gr.	3.6 gr.
Calcium, Ca	90 mg	25.5 mg
Iron, Fe	1.02 mg	0.3 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	104 mg	29.5 mg
List continued below
Potassium, K	126 mg	35.7 mg
Sodium, Na	260 mg	73.7 mg
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	9.5 mcg	2.7 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.98 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	26 mcg	7.4 mcg
Folic acid	15 mcg	4.3 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	37 mcg	10.5 mcg
Choline, total	32.8 mg	9.3 mg
Vitamin B12	0.3 mcg	0.1 mcg
Vitamin A, IU	306 IU	86.8 IU
Vitamin A, RAE	83 mcg	23.5 mcg
Retinol	81 mcg	23 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin K (phylloquinone)	6.7 mcg	1.9 mcg
Fats, saturated	4.03 gr.	1.1 gr.
Fats, monounsaturated	6.04 gr.	1.7 gr.
Fats, polyunsaturated	3.44 gr.	1 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.4 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.22 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.31 gr.	0.1 gr.
Glutamic acid	1.14 gr.	0.3 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.44 gr.	0.1 gr.
Serine	0.27 gr.	0.1 gr.
Carotene, beta	22 mcg	6.2 mcg
Carotene, alpha	2 mcg	0.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	52 mcg	14.7 mcg