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Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 16 IU 4.5 IU
Water 4.2 gr. 1.2 gr.
Energy 494 kcal 140.1 kcal
Energy 2067 kj 586.1 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 24.9 gr. 7.1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 65.2 gr. 18.5 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 38.34 gr. 10.9 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 2.17 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 65 mg 18.4 mg
List continued below
Potassium, K 88 mg 25 mg
Sodium, Na 571 mg 161.9 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.46 mg 0.1 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 2.13 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 24 mcg 6.8 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 36 mcg 10.2 mcg
Choline, total 14.9 mg 4.2 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 826 IU 234.2 IU
Vitamin A, RAE 193 mcg 54.7 mcg
Retinol 182 mcg 51.6 mcg
Vitamin E (alpha-tocopherol) 2.32 mg 0.7 mg
Vitamin K (phylloquinone) 24.7 mcg 7 mcg
Fats, saturated 5.2 gr. 1.5 gr.
Fats, monounsaturated 11.37 gr. 3.2 gr.
Fats, polyunsaturated 6.91 gr. 2 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.18 gr. 0.05 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 1.36 gr. 0.4 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Carotene, beta 131 mcg 37.1 mcg
Lutein + zeaxanthin 29 mcg 8.2 mcg