Log in/RegisterPie crust, standard-type, dry mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.6 gr. | 2.2 gr. |
| Energy | 518 kcal | 146.9 kcal |
| Energy | 2167 kj | 614.4 kj |
| Protein | 6.9 gr. | 2 gr. |
| Total lipid (fat) | 31.4 gr. | 8.9 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 52.1 gr. | 14.8 gr. |
| Calcium, Ca | 61 mg | 17.3 mg |
| Iron, Fe | 2.22 mg | 0.6 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 86 mg | 24.4 mg |
| Potassium, K | 64 mg | 18.1 mg |
| Sodium, Na | 753 mg | 213.5 mg |
| Zinc, Zn | 0.4 mg | 0.1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
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List continued below |
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| Manganese, Mn | 0.32 mg | 0.1 mg |
| Selenium, Se | 22.9 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.73 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.27 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 104 mcg | 29.5 mcg |
| Folic acid | 86 mcg | 24.4 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 164 mcg | 46.5 mcg |
| Fats, saturated | 7.97 gr. | 2.3 gr. |
| Fats, monounsaturated | 17.89 gr. | 5.1 gr. |
| Fats, polyunsaturated | 3.97 gr. | 1.1 gr. |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.18 gr. | 0.1 gr. |
| Isoleucine | 0.26 gr. | 0.1 gr. |
| Leucine | 0.48 gr. | 0.1 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.12 gr. | 0.03 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.34 gr. | 0.1 gr. |
| Tyrosine | 0.19 gr. | 0.1 gr. |
| Valine | 0.29 gr. | 0.1 gr. |
| Arginine | 0.24 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.21 gr. | 0.1 gr. |
| Aspartic acid | 0.28 gr. | 0.1 gr. |
| Glutamic acid | 2.41 gr. | 0.7 gr. |
| Glycine | 0.24 gr. | 0.1 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.33 gr. | 0.1 gr. |
