|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
11.8 mg |
3.3 mg |
| Water |
17.82 gr. |
5.1 gr. |
| Energy |
457 kcal |
129.6 kcal |
| Energy |
1910 kj |
541.5 kj |
| Protein |
6.16 gr. |
1.7 gr. |
| Total lipid (fat) |
26.07 gr. |
7.4 gr. |
List continued below
|
| Ash |
1.33 gr. |
0.4 gr. |
| Carbohydrates |
48.62 gr. |
13.8 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
3.72 gr. |
1.1 gr. |
| Starch |
44.1 gr. |
12.5 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
97 mg |
27.5 mg |
| Sodium, Na |
409 mg |
116 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.44 mg |
0.1 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.7 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
70 mcg |
19.8 mcg |
| Folic acid |
46 mcg |
13 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
102 mcg |
28.9 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
4.51 mg |
1.3 mg |
| Tocopherol, delta |
1.5 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
8.16 gr. |
2.3 gr. |
| Fats, monounsaturated |
12.17 gr. |
3.4 gr. |
| Fats, polyunsaturated |
3.18 gr. |
0.9 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.41 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
1.9 gr. |
0.5 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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