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Pie crust, standard-type, frozen, ready-to-bake, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 11.8 mg 3.3 mg
Water 17.82 gr. 5.1 gr.
Energy 457 kcal 129.6 kcal
Energy 1910 kj 541.5 kj
Protein 6.16 gr. 1.7 gr.
Total lipid (fat) 26.07 gr. 7.4 gr.
List continued below
Ash 1.33 gr. 0.4 gr.
Carbohydrates 48.62 gr. 13.8 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 3.72 gr. 1.1 gr.
Starch 44.1 gr. 12.5 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 72 mg 20.4 mg
Potassium, K 97 mg 27.5 mg
Sodium, Na 409 mg 116 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.44 mg 0.1 mg
Selenium, Se 5.7 mcg 1.6 mcg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 70 mcg 19.8 mcg
Folic acid 46 mcg 13 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 102 mcg 28.9 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 4.51 mg 1.3 mg
Tocopherol, delta 1.5 mg 0.4 mg
Vitamin K (phylloquinone) 5.4 mcg 1.5 mcg
Fats, saturated 8.16 gr. 2.3 gr.
Fats, monounsaturated 12.17 gr. 3.4 gr.
Fats, polyunsaturated 3.18 gr. 0.9 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.28 gr. 0.1 gr.
Lutein + zeaxanthin 1 mcg 0.3 mcg